if you are gluten intolerant, I know how difficult that can be. Or at least how difficult that can seem. However, when you take a step back, you realize there are a number of things you can do that will make hosting a breeze.
Tips for Gluten Intolerance
However, when you take a step back, you realize there are a number of things you can do that will make hosting a breeze.
1. First off, stick with naturally gluten-free foods. Gluten is in wheat, rye and barley, and anything that contains those ingredients. But, if you stick with fruits, nuts and cheese, you have naturally gluten-free foods that your guest can enjoy.
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2. Try to stay away from processed foods, as those have a higher chance of either containing gluten, or having been cross-contaminated in the manufacturing process. Cross-contamination is when an item does not contain gluten, but may have come into contact with it during the manufacturing process.
3. Be sure to read the labels on all packaged foods, like nuts & candy, to see if it may have come from a facility that also processes wheat. Those are items you want to stay away from. Oats are also to be avoided unless they are certified gluten-free. Regular oats have also been cross-contaminated from the fields through the processing.
4. If you do decide to bake something, like peanut butter cookies, flourless chocolate cake, or Nutella cake, which are all naturally gluten-free, be sure that the containers you are scooping from are new containers. If you use an open container, you may have gotten bread crumbs in it by double dipping your knife into the container when making yourself a sandwich.
5. Be sure to use freshly scrubbed bowls, spoons, measuring cups and baking pans when preparing your baked treat. If you use them for baking with wheat flour, they may still have trace amounts of gluten if they were not properly cleaned the last time you used them.
6. Always use new containers, and new margarine, and let your guest know that you went that extra step, they will appreciate it. If you are still feeling stumped, please don’t let someone’s restrictive diet stop you from inviting them over. If you just don’t know what to serve them, you can ask them to contribute to the evening by bringing a dish that they can enjoy. I know I don’t mind being asked to bring some baking when we get together with friends
